Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Collards:
- 5 oz of Raw Collards contain 20.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Collards:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 17.5 times more Sodium than Collards.
- While 5 oz of Raw Collards contain 15.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Collards contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy and 4.8 times more Carbohydrate than Collards.
- While 5 oz of Raw Collards contain 1.5 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Collards provide inadequate amounts of Energy