Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Collards
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Collards
938g
Frozen Roasted Potatoes with Salt have 4 times more energy per 100g than Collards. It has average energy density when compared to other foods. Raw Collards having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Collards?
Frozen Roasted Potatoes With Salt VS Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Collards?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Collards:
300 kcal of Raw Collards contain 82.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Collards:
300 calories of Frozen Roasted Potatoes with Salt have 4.4 times more Sodium than Collards.
While 300 kcal of Raw Collards contain 61.4 times more Calcium, 3.7 times more Iron, 1.9 times more Potassium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Collards.
While 300 kcal of Raw Collards contain 6.1 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Collards offer comparable quantities of Energy per 300 calories.