Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Garland Chrysanthemum:
- 14 oz of Boiled and Drained Garland Chrysanthemum contain 14.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Garland Chrysanthemum:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Sodium than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 4.6 times more Calcium, 7.5 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 6.1 times more Carbohydrate and 1.4 times more Protein than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 2.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Garland Chrysanthemum offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy