Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Garland Chrysanthemum per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Garland Chrysanthemum:
- Both Frozen Roasted Potatoes with Salt and Raw Garland Chrysanthemum have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Garland Chrysanthemum:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Sodium than Garland Chrysanthemum.
- While 7 oz of Raw Garland Chrysanthemum contain 7.8 times more Calcium, 4.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.3 times more Energy and 8.7 times more Carbohydrate than Garland Chrysanthemum.
- While 7 oz of Raw Garland Chrysanthemum contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Garland Chrysanthemum offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Garland Chrysanthemum provide inadequate amounts of Energy