Comparing Nutrients in 300 calories Boiled Garland ChrysanthemumVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Garland Chrysanthemum
1500g
Canned Tomatoes with Green Chilies
2000g
Boiled Garland Chrysanthemum has 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum or Canned Tomatoes with Green Chilies?
Boiled Garland Chrysanthemum VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Garland Chrysanthemum vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Garland Chrysanthemum have 4.8 times more Vitamin A, 6.3 times more Vitamin B2, 4.2 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin B1 and 4.7 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garland Chrysanthemum vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Garland Chrysanthemum have 2.6 times more Calcium, 10.8 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 4 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Selenium, 10.1 times more Sodium and 1.4 times more Water than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Canned Tomatoes with Green Chilies contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garland Chrysanthemum have 1.8 times more Protein than Canned Tomatoes with Green Chilies.
Both Boiled Garland Chrysanthemum and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.