Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Collards
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Collards
938g
Raw Collards have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Collards?
Canned Tomatoes With Green Chilies VS Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Collards?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Collards:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Collards.
While 300 kcal of Raw Collards contain 5.9 times more Vitamin A, 3.2 times more Vitamin B2, 6.7 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Collards provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Collards:
300 calories of Canned Tomatoes with Green Chilies have 4.2 times more Copper, 50.3 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Collards.
While 300 kcal of Raw Collards contain 5.4 times more Calcium, 2.3 times more Manganese and 1.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Collards contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Collards.
While 300 kcal of Raw Collards contain 50.6 times more Omega 3 and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Collards offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Collards provide inadequate amounts of Omega 6 in 300 calories.