Nutrient Comparison: Canned Tomatoes with Green Chilies VS Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Collards:
- 7 oz of Raw Collards contain 12.6 times more Vitamin A, 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 14.3 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Collards provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Collards:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Copper and 23.6 times more Sodium than Collards.
- While 7 oz of Raw Collards contain 11.6 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 3.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Collards contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Collards lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Collards contain 108 times more Omega 3, 1.5 times more Carbohydrate and 4.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in seven ounces.