Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Cooked Arrowhead with Salt
Weight per 300 calories
Chrysanthemum Leaves
1250g
Cooked Arrowhead with Salt
385g
Boiled and Drained Arrowhead with Salt has 3.3 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is average in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Cooked Arrowhead with Salt?
Chrysanthemum Leaves VS Cooked Arrowhead With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Cooked Arrowhead with Salt?
Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Cooked Arrowhead with Salt:
300 calories of Chrysanthemum Leaves have more Vitamin A, 2.9 times more Vitamin B1, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 63.9 times more Vitamin B9 and 15.2 times more Vitamin C than Cooked Arrowhead with Salt.
300 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chrysanthemum Leaves as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chrysanthemum Leaves vs Cooked Arrowhead with Salt:
300 calories of Chrysanthemum Leaves have 54.3 times more Calcium, 3.3 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 10.8 times more Manganese, 2.1 times more Potassium, 1.6 times more Selenium, 1.5 times more Sodium, 10.5 times more Zinc and 3.9 times more Water than Cooked Arrowhead with Salt.
Both Chrysanthemum Leaves and Cooked Arrowhead with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chrysanthemum Leaves have 18.2 times more Fat and 2.4 times more Protein than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 1.6 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Cooked Arrowhead with Salt offer comparable quantities of Energy per 300 calories.