Lets compare vitamin content per 1 pound of Chrysanthemum Leaves vs Cooked Arrowhead with Salt:
Raw Chrysanthemum Leaves have more Vitamin A, 2.4 times more Vitamin B2, 19.7 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 2.2 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Boiled and Drained Arrowhead with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Chrysanthemum Leaves as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chrysanthemum Leaves vs Cooked Arrowhead with Salt:
Raw Chrysanthemum Leaves have 16.7 times more Calcium, 1.9 times more Iron, 3.3 times more Manganese and 3.2 times more Zinc than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 2.2 times more Sodium than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Boiled and Drained Arrowhead with Salt have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Arrowhead with Salt contains 3.3 times more Energy, 5.4 times more Carbohydrate and 1.3 times more Protein than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.