Baked Potato Skin has 5.5 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is above average in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Collards or Baked Potato Skin?
Cooked Chopped Frozen Collards VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Collards or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Collards vs Baked Potato Skin:
300 calories of Cooked Chopped Frozen Collards have 3162.5 times more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 19 times more Vitamin B9, 10.8 times more Vitamin C, 171.9 times more Vitamin E and 2016.2 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B5 than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Collards as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Collards vs Baked Potato Skin:
300 calories of Cooked Chopped Frozen Collards have 34 times more Calcium, 3.8 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 11.8 times more Selenium, 13.1 times more Sodium, 3 times more Zinc and 10.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.7 times more Copper than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Collards have 69.9 times more Omega 3, 2.2 times more Sugars, 1.9 times more Fiber and 3.8 times more Protein than Baked Potato Skin.
Both Cooked Chopped Frozen Collards and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Collards as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.