Nutrient Comparison: Cooked Chopped Frozen Collards VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Collards versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Collards vs Baked Potato Skin:
- 7 ounces of Cooked Chopped Frozen Collards have 575 times more Vitamin A, 3.5 times more Vitamin B9, 2 times more Vitamin C, 31.3 times more Vitamin E and 366.6 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.6 times more Vitamin B1, 4.8 times more Vitamin B3, 7.5 times more Vitamin B5 and 5.4 times more Vitamin B6 than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Collards vs Baked Potato Skin:
- 7 ounces of Cooked Chopped Frozen Collards have 6.2 times more Calcium, 2.1 times more Selenium, 2.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 14.9 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Baked Potato Skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Collards have 12.7 times more Omega 3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.5 times more Energy, 6.5 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Collards.
- 7 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Collards as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.