Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Potato Skin
Weight per 300 calories
Frozen Chopped Collards
909g
Potato Skin
517g
Raw Potato Skin has 1.8 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is low in comparison to other foods. Frozen Chopped Collards having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Potato Skin?
Frozen Chopped Collards VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Potato Skin:
300 calories of Frozen Chopped Collards have more Vitamin A, 4.2 times more Vitamin B1, 5.1 times more Vitamin B2, 7.5 times more Vitamin B9 and 6.2 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Frozen Chopped Collards, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Collards vs Potato Skin:
300 calories of Frozen Chopped Collards have 11.8 times more Calcium, 2.2 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 8.2 times more Selenium, 8.4 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.5 times more Copper and 1.7 times more Iron than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Collards have 16.9 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Potato Skin.
Both Frozen Chopped Collards and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Frozen Chopped Collards, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.