Potato Skin has 1.6 times more energy per 100g than Cooked Chopped Frozen Collards. It has low energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Chopped Frozen Collards?
Potato Skin VS Cooked Chopped Frozen Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Chopped Frozen Collards:
300 calories of Potato Skin have 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Collards.
While 300 kcal of Boiled Chopped Frozen Collards contain more Vitamin A, 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 7.2 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Chopped Frozen Collards:
300 calories of Potato Skin have 4.8 times more Copper and 1.8 times more Iron than Cooked Chopped Frozen Collards.
While 300 kcal of Boiled Chopped Frozen Collards contain 11.3 times more Calcium, 2.1 times more Magnesium, 1.8 times more Manganese, 8.1 times more Selenium, 8.1 times more Sodium and 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Chopped Frozen Collards contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Collards contain 20.5 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Chopped Frozen Collards offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 300 calories.