Nutrient Comparison: Potato Skin VS Cooked Chopped Frozen Collards per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Chopped Frozen Collards:
- 100 grams of Potato Skin have 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Chopped Frozen Collards.
- While 100 g of Boiled Chopped Frozen Collards contain more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Chopped Frozen Collards:
- 100 grams of Potato Skin have 7.7 times more Copper, 2.9 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Cooked Chopped Frozen Collards.
- While 100 g of Boiled Chopped Frozen Collards contain 7 times more Calcium, 1.3 times more Magnesium, 5 times more Selenium and 5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Chopped Frozen Collards contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.6 times more Energy and 1.8 times more Carbohydrate than Cooked Chopped Frozen Collards.
- While 100 g of Boiled Chopped Frozen Collards contain 12.7 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Cooked Chopped Frozen Collards offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 grams.