Nutrient Comparison: Potato Skin VS Cooked Chopped Frozen Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Chopped Frozen Collards:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Chopped Frozen Collards:
- 5 ounces of Potato Skin have 7.7 times more Copper, 2.9 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 7 times more Calcium, 1.3 times more Magnesium, 5 times more Selenium and 5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Chopped Frozen Collards contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.6 times more Energy and 1.8 times more Carbohydrate than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 12.7 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Cooked Chopped Frozen Collards offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in five ounces.