Nutrient Comparison: Frozen Chopped Collards VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Collards versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Collards vs Potato Skin:
- 5 ounces of Frozen Chopped Collards have more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B9 and 3.5 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Chopped Collards, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Collards vs Potato Skin:
- 5 ounces of Frozen Chopped Collards have 6.7 times more Calcium, 1.3 times more Magnesium, 4.7 times more Selenium and 4.8 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 8 times more Copper, 3 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Potato Skin contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Collards have 9.6 times more Omega 3 and 1.4 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Energy and 1.9 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Collards provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Chopped Collards, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.