Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Tomatoes in Juice with Salt
Weight per 300 calories
Frozen Chopped Collards
909g
Tomatoes in Juice with Salt
1875g
Frozen Chopped Collards have 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Tomatoes in Juice with Salt?
Frozen Chopped Collards VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Tomatoes in Juice with Salt:
300 calories of Frozen Chopped Collards have 11.1 times more Vitamin A, 4.4 times more Vitamin B9 and 1.5 times more Vitamin C than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.7 times more Vitamin B1, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Frozen Chopped Collards, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Collards vs Tomatoes in Juice with Salt:
300 calories of Frozen Chopped Collards have 3 times more Calcium, 1.4 times more Magnesium and 4.5 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Sodium and 2.2 times more Water than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Tomatoes in Juice with Salt contain similar levels of Iron, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Collards have 11.6 times more Omega 3 and 1.7 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Omega 6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3