Lets compare vitamin content per 1 pound of Frozen Chopped Collards vs Tomatoes in Juice with Salt:
Frozen Chopped Collards, Unprepared have 23 times more Vitamin A, 2 times more Vitamin B2, 9.1 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Vitamin B1 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Frozen Chopped Collards, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Collards vs Tomatoes in Juice with Salt:
Frozen Chopped Collards, Unprepared have 6.1 times more Calcium, 1.9 times more Iron, 2.9 times more Magnesium, 9.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Sodium than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Collards, Unprepared have 2.1 times more Energy, 24 times more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Chopped Collards, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.