Nutrient Comparison: Frozen Chopped Collards VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Collards versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Collards vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Chopped Collards have 23 times more Vitamin A, 2 times more Vitamin B2, 9.1 times more Vitamin B9 and 3.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Vitamin B1 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Frozen Chopped Collards, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Collards vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Chopped Collards have 6.1 times more Calcium, 1.9 times more Iron, 2.9 times more Magnesium, 9.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Sodium than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Tomatoes in Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Collards have 24 times more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Collards, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.