Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Chopped Frozen Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Chopped Frozen Collards:
- 14 ounces of Tomatoes in Juice with Salt have 12.2 times more Vitamin B1 than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 28.8 times more Vitamin A, 2.1 times more Vitamin B2, 9.5 times more Vitamin B9, 2.1 times more Vitamin C, 2.1 times more Vitamin E and 239.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Chopped Frozen Collards:
- 14 ounces of Tomatoes in Juice with Salt have 2.3 times more Sodium than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 6.4 times more Calcium, 2 times more Iron, 3 times more Magnesium, 9.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Chopped Frozen Collards contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 4.5 times more Sugars than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 31.8 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.