Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Chopped Frozen Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cooked Chopped Frozen Collards:
- 1 kilogram of Tomatoes in Juice with Salt has 12.2 times more Vitamin B1 than Cooked Chopped Frozen Collards.
- While 1 kg of Boiled Chopped Frozen Collards contains 28.8 times more Vitamin A, 2.1 times more Vitamin B2, 9.5 times more Vitamin B9, 2.1 times more Vitamin C, 2.1 times more Vitamin E and 239.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cooked Chopped Frozen Collards:
- 1 kilogram of Tomatoes in Juice with Salt has 2.3 times more Sodium than Cooked Chopped Frozen Collards.
- While 1 kg of Boiled Chopped Frozen Collards contains 6.4 times more Calcium, 2 times more Iron, 3 times more Magnesium, 9.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Chopped Frozen Collards contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 4.5 times more Sugars than Cooked Chopped Frozen Collards.
- While 1 kg of Boiled Chopped Frozen Collards contains 31.8 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in one kilogram.