Nutrient Comparison: Cooked Chopped Frozen Collards VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Collards versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Collards vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Chopped Frozen Collards has 63.9 times more Vitamin A, 3.3 times more Vitamin B2, 6.7 times more Vitamin B6, 15.2 times more Vitamin B9, 3.3 times more Vitamin C, 1.5 times more Vitamin E and 259.7 times more Vitamin K than Stewed Canned Tomatoes.
- Both Cooked Chopped Frozen Collards and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled Chopped Frozen Collards as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Collards vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Chopped Frozen Collards has 6.2 times more Calcium, 2.5 times more Magnesium, 11.2 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 2.5 times more Selenium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2 times more Copper and 4.4 times more Sodium than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Stewed Canned Tomatoes contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Collards has 42.3 times more Omega 3, 2.8 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 6.2 times more Sugars than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Collards as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.