Cooked Chopped Frozen Collards have 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Collards or Stewed Canned Tomatoes?
Cooked Chopped Frozen Collards VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Collards or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Collards vs Stewed Canned Tomatoes:
300 calories of Cooked Chopped Frozen Collards have 46.1 times more Vitamin A, 2.4 times more Vitamin B2, 4.8 times more Vitamin B6, 11 times more Vitamin B9, 2.4 times more Vitamin C and 187.5 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 300 calories.
Both Boiled Chopped Frozen Collards as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Collards vs Stewed Canned Tomatoes:
300 calories of Cooked Chopped Frozen Collards have 4.5 times more Calcium, 1.8 times more Magnesium, 8.1 times more Manganese and 1.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Copper, 1.6 times more Iron, 6.1 times more Sodium and 1.4 times more Water than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Collards have 30.6 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.6 times more Sugars than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Collards as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.