Comparing Nutrients in 300 calories Cooked Chopped Frozen CollardsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Chopped Frozen Collards
833g
Canned Tomatoes with Green Chilies
2000g
Cooked Chopped Frozen Collards have 2.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Collards or Canned Tomatoes with Green Chilies?
Cooked Chopped Frozen Collards VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Collards or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Collards vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Chopped Frozen Collards have 12 times more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Collards vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Chopped Frozen Collards have 4.4 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese and 1.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Copper, 19.2 times more Sodium and 2.6 times more Water than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Collards have 52.9 times more Omega 3 and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
Both Cooked Chopped Frozen Collards and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Collards as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.