Nutrient Comparison: Cooked Chopped Frozen Collards VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Collards versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Collards vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Chopped Frozen Collards have 28.8 times more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 8.4 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B5 than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Chopped Frozen Collards as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Collards vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Chopped Frozen Collards have 10.5 times more Calcium, 4.3 times more Iron, 2.7 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 3.8 times more Selenium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Copper and 8 times more Sodium than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Collards have 127 times more Omega 3, 2 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Collards as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.