Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Collards vs Stewed Canned Tomatoes:
Boiled Chopped Frozen Collards have 63.9 times more Vitamin A, 3.3 times more Vitamin B2, 6.7 times more Vitamin B6, 15.2 times more Vitamin B9, 3.3 times more Vitamin C, 1.5 times more Vitamin E and 259.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Boiled Chopped Frozen Collards and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 7 oz.
Both Boiled Chopped Frozen Collards as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Collards vs Stewed Canned Tomatoes:
Boiled Chopped Frozen Collards have 6.2 times more Calcium, 2.5 times more Magnesium, 11.2 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 2.5 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Copper and 4.4 times more Sodium than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Collards have 1.4 times more Energy, 42.3 times more Omega 3, 2.8 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.2 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 7 oz.
Both Boiled Chopped Frozen Collards as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.