Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Chopped Frozen Collards:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 12.2 times more Vitamin B1 than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 28.8 times more Vitamin A, 2.1 times more Vitamin B2, 9.5 times more Vitamin B9, 2.1 times more Vitamin C, 2.1 times more Vitamin E and 239.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Chopped Frozen Collards have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Chopped Frozen Collards:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.3 times more Sodium than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 6.4 times more Calcium, 2 times more Iron, 3 times more Magnesium, 9.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Chopped Frozen Collards have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.5 times more Sugars than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 2.3 times more Energy, 31.8 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.