Nutrient Comparison: Frozen Chopped Collards VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Collards versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Collards vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Chopped Collards have 51 times more Vitamin A, 3.1 times more Vitamin B2, 6.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 5.1 times more Vitamin C than Stewed Canned Tomatoes.
- Both Frozen Chopped Collards and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Chopped Collards, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Collards vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Chopped Collards have 5.9 times more Calcium, 2.4 times more Magnesium, 10.7 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Copper and 4.6 times more Sodium than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Stewed Canned Tomatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Collards have 32 times more Omega 3, 3.6 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
- Both Frozen Chopped Collards and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Collards, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.