Nutrient Comparison: Frozen Chopped Collards VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Collards versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Collards vs Stewed Canned Tomatoes:
- 7 ounces of Frozen Chopped Collards have 51 times more Vitamin A, 3.1 times more Vitamin B2, 6.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 5.1 times more Vitamin C than Stewed Canned Tomatoes.
- Both Frozen Chopped Collards and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Chopped Collards, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Collards vs Stewed Canned Tomatoes:
- 7 ounces of Frozen Chopped Collards have 5.9 times more Calcium, 2.4 times more Magnesium, 10.7 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Copper and 4.6 times more Sodium than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Stewed Canned Tomatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Collards have 32 times more Omega 3, 3.6 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
- Both Frozen Chopped Collards and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Collards, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.