Lets compare vitamin content per 100 grams of Frozen Chopped Collards vs Stewed Canned Tomatoes:
Frozen Chopped Collards, Unprepared have 51 times more Vitamin A, 3.1 times more Vitamin B2, 6.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 5.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Frozen Chopped Collards, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Frozen Chopped Collards, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Collards vs Stewed Canned Tomatoes:
Frozen Chopped Collards, Unprepared have 5.9 times more Calcium, 2.4 times more Magnesium, 10.7 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Copper and 4.6 times more Sodium than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Collards, Unprepared have 1.3 times more Energy, 32 times more Omega 3, 3.6 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Frozen Chopped Collards, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Frozen Chopped Collards, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.