Comparing Nutrients in 300 calories CollardsVS Canned Carrots with Salt
Weight per 300 calories
Collards
938g
Canned Carrots with Salt
1200g
Collards have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Collards or Canned Carrots with Salt?
Collards VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Collards or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Collards vs Canned Carrots with Salt:
300 calories of Collards have 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 11.2 times more Vitamin B9, 10.2 times more Vitamin C, 2.4 times more Vitamin E and 34.8 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Vitamin A than Raw Collards.
Both Collards and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Collards as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Collards vs Canned Carrots with Salt:
300 calories of Collards have 7.3 times more Calcium, 2.6 times more Magnesium and 2.5 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.9 times more Copper, 1.7 times more Iron, 18.2 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Raw Collards.
Both Collards and Canned Carrots with Salt contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Collards have 7.7 times more Omega 3, 2.1 times more Fiber and 3.7 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 6.9 times more Sugars than Raw Collards.
Both Collards and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Collards as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.