Nutrient Comparison: Collards VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Canned Carrots with Salt:
- 14 ounces of Collards have 3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 14.3 times more Vitamin B9, 13.1 times more Vitamin C, 3.1 times more Vitamin E and 44.6 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.2 times more Vitamin A than Raw Collards.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Collards as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Canned Carrots with Salt:
- 14 ounces of Collards have 9.3 times more Calcium, 3.4 times more Magnesium, 1.5 times more Manganese and 3.3 times more Selenium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Copper, 1.4 times more Iron and 14.2 times more Sodium than Raw Collards.
- Both Collards and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Collards lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 9.8 times more Omega 3, 2.7 times more Fiber and 4.7 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5.4 times more Sugars than Raw Collards.
- Both Collards and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Collards as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.