Nutrient Comparison: Collards VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Collards versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Collards vs Canned Carrots with Salt:
- 7 ounces of Collards have 3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 14.3 times more Vitamin B9, 13.1 times more Vitamin C, 3.1 times more Vitamin E and 44.6 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.2 times more Vitamin A than Raw Collards.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Collards as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Collards vs Canned Carrots with Salt:
- 7 ounces of Collards have 9.3 times more Calcium, 3.4 times more Magnesium, 1.5 times more Manganese and 3.3 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.3 times more Copper, 1.4 times more Iron and 14.2 times more Sodium than Raw Collards.
- Both Collards and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Collards lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Collards have 9.8 times more Omega 3, 2.7 times more Fiber and 4.7 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 5.4 times more Sugars than Raw Collards.
- Both Collards and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Collards as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.