Comparing Nutrients in 300 calories Coriander LeavesVS Frozen Broccoli Spears
Weight per 300 calories
Coriander Leaves
1304g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Raw Coriander Leaves, which is very low in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Coriander Leaves or Frozen Broccoli Spears?
Coriander Leaves VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Leaves or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Coriander Leaves vs Frozen Broccoli Spears:
300 calories of Coriander Leaves have 7.5 times more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin E and 3.9 times more Vitamin K than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Vitamin C than Raw Coriander Leaves.
Both Coriander Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Coriander Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Leaves vs Frozen Broccoli Spears:
300 calories of Coriander Leaves have 2.1 times more Calcium, 7.9 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.6 times more Potassium, 3.4 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Selenium than Raw Coriander Leaves.
Both Coriander Leaves and Frozen Broccoli Spears contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Leaves have 1.9 times more Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3 and 1.3 times more Sugars than Raw Coriander Leaves.
Both Coriander Leaves and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Coriander Leaves provide inadequate amounts of Omega 3
Both Raw Coriander Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.