Nutrient Comparison: Coriander Leaves VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Leaves versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Leaves vs Frozen Broccoli Spears:
- 1 kilogram of Coriander Leaves has 5.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin E and 3.1 times more Vitamin K than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Coriander Leaves.
- Both Coriander Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Raw Coriander Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coriander Leaves vs Frozen Broccoli Spears:
- 1 kilogram of Coriander Leaves has 1.6 times more Calcium, 6.3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.1 times more Potassium, 2.7 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Selenium than Raw Coriander Leaves.
- Both Coriander Leaves and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Protein than Raw Coriander Leaves.
- Both Coriander Leaves and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Coriander Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.