Raw Cassava has 2.4 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, Drained Solids, which is above average in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Cassava?
Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Cassava?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Cassava:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.7 times more Vitamin B5 and 3.4 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 4.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Cassava:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.4 times more Iron, 1.5 times more Magnesium, 4.1 times more Phosphorus, 35 times more Sodium, 2.2 times more Zinc and 3.3 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Copper and 2.4 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Cassava contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 36 times more Omega 6, 6.2 times more Sugars, 2.7 times more Fiber and 4 times more Protein than Cassava.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.