Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Cassava:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 1.9 times more Vitamin B2, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Vitamin B1, 2.4 times more Vitamin B6 and 11.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Cassava provide similar amounts of Vitamin B3 per one kilogram.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Cassava:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 1.7 times more Phosphorus, 14.6 times more Sodium and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Copper, 1.6 times more Magnesium, 5.7 times more Manganese and 2.1 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Cassava contain similar levels of Iron and Zinc per one kilogram.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 15.1 times more Omega 6, 2.6 times more Sugars and 1.7 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.4 times more Energy and 2.7 times more Carbohydrate than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.