Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Cassava:
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.9 times more Vitamin B2, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B6 and 11.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Cassava provide similar amounts of Vitamin B3 per seven ounces.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Cassava:
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.7 times more Phosphorus, 14.6 times more Sodium and 1.4 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 3 times more Copper, 1.6 times more Magnesium, 5.7 times more Manganese and 2.1 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Cassava contain similar levels of Iron and Zinc per seven ounces.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 15.1 times more Omega 6, 2.6 times more Sugars and 1.7 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.4 times more Energy and 2.7 times more Carbohydrate than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.