Baked Potato Skin has 3 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, Drained Solids, which is above average in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Baked Potato Skin?
Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Baked Potato Skin:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.5 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Baked Potato Skin:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.3 times more Phosphorus, 28.8 times more Sodium, 1.9 times more Zinc and 5.1 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 8.4 times more Copper, 8.8 times more Iron, 3.1 times more Manganese and 1.5 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Baked Potato Skin contain similar levels of Magnesium per 300 calories.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 44.6 times more Omega 6, 9.4 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.