Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Baked Potato Skin:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 1.8 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.1 times more Vitamin B1, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 16.6 times more Vitamin B6 and 7.5 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Baked Potato Skin:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 9.8 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 11.3 times more Calcium, 24.8 times more Copper, 26.1 times more Iron, 3.3 times more Magnesium, 9.2 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium and 1.5 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 15.1 times more Omega 6 and 3.2 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3 times more Energy, 3.2 times more Carbohydrate, 4 times more Fiber and 1.9 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one kilogram.