Nutrient Comparison: Baked Potato Skin VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 1 kilogram of Baked Potato Skin has 4.9 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.8 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 1 kg of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 2 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 1 kilogram of Baked Potato Skin has 8.5 times more Calcium, 37.1 times more Copper, 22.7 times more Iron, 2.9 times more Magnesium, 9.1 times more Manganese, 2.5 times more Phosphorus and 4.8 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 1 kg of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 12.4 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.7 times more Energy, 2.5 times more Carbohydrate, 6.6 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 1 kg of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 4.4 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.