Comparing Nutrients in 300 calories Boiled White Sweet CornVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled White Sweet Corn
309g
Cooked Chopped Frozen Broccoli
1071g
Boiled White Sweet Corn has 3.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn or Cooked Chopped Frozen Broccoli?
Boiled White Sweet Corn VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled White Sweet Corn vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 9.7 times more Vitamin B9, 22.4 times more Vitamin C, 50.8 times more Vitamin E and 763 times more Vitamin K than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained White Sweet Corn as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Sweet Corn vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 57.2 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 3 times more Selenium, 12.7 times more Sodium, 1.8 times more Zinc and 4.3 times more Water than Boiled and Drained White Sweet Corn.
300 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Sweet Corn have 13 times more Omega 6 and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 8.1 times more Omega 3, 3.8 times more Fiber and 3.2 times more Protein than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6