Comparing Nutrients in 300 calories Boiled White Sweet CornVS Frozen Broccoli Spears
Weight per 300 calories
Boiled White Sweet Corn
309g
Frozen Broccoli Spears
1035g
Boiled White Sweet Corn has 3.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn or Frozen Broccoli Spears?
Boiled White Sweet Corn VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled White Sweet Corn vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B1, 7.2 times more Vitamin B2, 4.6 times more Vitamin B6, 15.7 times more Vitamin B9, 36.8 times more Vitamin C, 50.2 times more Vitamin E and 847.9 times more Vitamin K than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained White Sweet Corn as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Sweet Corn vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 68.6 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 7.9 times more Selenium, 19 times more Sodium, 2.1 times more Zinc and 4.2 times more Water than Boiled and Drained White Sweet Corn.
300 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Sweet Corn have 4.7 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 23.2 times more Omega 3, 3.7 times more Fiber and 3.1 times more Protein than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6