Nutrient Comparison: Boiled White Sweet Corn VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Sweet Corn versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn vs Frozen Broccoli Spears:
- 14 ounces of Boiled White Sweet Corn have 1.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 3.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9, 11 times more Vitamin C, 15 times more Vitamin E and 253.5 times more Vitamin K than Boiled and Drained White Sweet Corn.
- 14 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Sweet Corn as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Sweet Corn vs Frozen Broccoli Spears:
- 14 ounces of Boiled White Sweet Corn have 1.6 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 1.3 times more Iron and 2.4 times more Selenium than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Frozen Broccoli Spears contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Sweet Corn have 3.3 times more Energy, 15.8 times more Omega 6, 4.1 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.9 times more Omega 3 than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled White Sweet Corn provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6