Comparing Nutrients in 300 calories Boiled White Sweet CornVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled White Sweet Corn
309g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Boiled and Drained White Sweet Corn, which is average in comparison to other foods. Boiled White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn or Frozen Roasted Potatoes with Salt?
Boiled White Sweet Corn VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled White Sweet Corn vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled White Sweet Corn have 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled White Sweet Corn vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled White Sweet Corn have 1.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 75.9 times more Sodium than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Sweet Corn have 14.7 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled White Sweet Corn and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.