Nutrient Comparison: Boiled White Sweet Corn VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Sweet Corn versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Sweet Corn vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled White Sweet Corn have 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled White Sweet Corn vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 99.3 times more Sodium than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Boiled and Drained White Sweet Corn as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Sweet Corn have 11.2 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.