Nutrient Comparison: Boiled White Sweet Corn VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Sweet Corn versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Sweet Corn vs Potato Skin:
- 100 grams of Boiled White Sweet Corn have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained White Sweet Corn as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Sweet Corn vs Potato Skin:
- 100 grams of Boiled White Sweet Corn have 1.3 times more Magnesium, 2.4 times more Phosphorus and 1.5 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 15 times more Calcium, 7.4 times more Copper, 5.9 times more Iron, 2.8 times more Manganese and 1.6 times more Potassium than Boiled and Drained White Sweet Corn.
- 100 grams of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained White Sweet Corn as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Sweet Corn have 1.7 times more Energy, 18.3 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- Both Boiled White Sweet Corn and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Boiled and Drained White Sweet Corn as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.