Comparing Nutrients in 100 calories Boiled White Sweet CornVS Potato Skin
Weight per 100 calories
Boiled White Sweet Corn
103g
Potato Skin
172g
Boiled White Sweet Corn has 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Potato Skin?
Boiled White Sweet Corn VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn vs Potato Skin:
100 calories of Boiled White Sweet Corn have 2.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled and Drained White Sweet Corn as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn vs Potato Skin:
100 calories of Boiled White Sweet Corn have 1.4 times more Phosphorus than Potato Skin.
While 100 kcal of Raw Potato Skin contain 25.1 times more Calcium, 12.4 times more Copper, 9.9 times more Iron, 4.7 times more Manganese, 2.7 times more Potassium and 1.9 times more Water than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Potato Skin contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
Both Boiled and Drained White Sweet Corn as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Sweet Corn have 10.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Boiled and Drained White Sweet Corn as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.