Nutrient Comparison: Boiled White Sweet Corn VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Sweet Corn versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Sweet Corn vs Potato Skin:
- 1 kilogram of Boiled White Sweet Corn has 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained White Sweet Corn as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Sweet Corn vs Potato Skin:
- 1 kilogram of Boiled White Sweet Corn has 1.3 times more Magnesium, 2.4 times more Phosphorus and 1.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 15 times more Calcium, 7.4 times more Copper, 5.9 times more Iron, 2.8 times more Manganese and 1.6 times more Potassium than Boiled and Drained White Sweet Corn.
- 1 kilogram of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained White Sweet Corn as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Sweet Corn has 1.7 times more Energy, 18.3 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- Both Boiled White Sweet Corn and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Boiled and Drained White Sweet Corn as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.