Comparing Nutrients in 300 calories Boiled frozen sweet white Corn kernelsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled frozen sweet white Corn kernels
375g
Cooked Chopped Frozen Broccoli
1071g
Boiled frozen sweet white Corn kernels have 2.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Cooked Chopped Frozen Broccoli?
Boiled Frozen Sweet White Corn Kernels VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled frozen sweet white Corn kernels vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6, 5.2 times more Vitamin B9, 37 times more Vitamin C, 53.9 times more Vitamin E and 839 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled frozen sweet white Corn kernels vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 23.6 times more Calcium, 2.6 times more Copper, 5 times more Iron, 2 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium, 6.3 times more Sodium, 2 times more Zinc and 3.4 times more Water than Boiled frozen sweet white Corn kernels, drained.
300 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen sweet white Corn kernels have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 20 times more Omega 3, 1.3 times more Sugars, 3.6 times more Fiber and 3.2 times more Protein than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.